ab workouts with resistance bands Total Body Sandbag Workout

This 30-minute total body sandbag workout will tone the core, strengthen the legs and get those arms and shoulders fired up. It's pretty awesome!

1) Bear hug
2) Overhead reverse lunge
3) Plank pull & drag
4) 1-legged deadlifts
5) Other leg
6) Kneeling shoulder presses
7) Step out side lunge
8) Other leg
9) 1-legged rows
10) Other leg - rows

3 x 45 sec work/10 sec rest
http://www.fitnesswithpj.com

Link to the sandbag I use:
https://www.ultimatesandbagtraining.c...

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-~-~~-~~~-~~-~-
Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
-~-~~-~~~-~~-~-

ab workouts with resistance bands Total Body Sandbag Workout
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