athletenschmiede Jason Blaha Q&As May 6th, 2018 Part 2

0:07 Would wearing weight lifting gloves impede your grip strength in the long run?I'm an auto body tech and my hands are trashed, calused, dried and cracked from all the bondo and dirt and probably the soap I have to use to get them clean. Doing big barbell exercises and chinups takes a toll and my hands and I've been thinking about getting some gloves. Any thoughts?
2:38 First of all, strong AF lifts. Secondly, if The strict standing press carries over to the bench, and bench strength carries over to dip strength, is there ever even a need for a minimalist to do any other press than the strict standing press? Just curious
4:26 Hi Jason, I have been training with the Bulgarian method for quite some time now. I will be on vacation for two weeks and will only be able to do my lifts max 3x a week. How would you train leading up to the vacation and how should I train during (especially on off days)? I was thinking about training twice a day leading up to it so my two weeks off are treated almost like a deload.
6:10 Jason when dead lifting there is 2 types of back rounding the upper back and lower. Lower which is a no no is upper slight rounding bad if that is how you feel contibule and are experiencing no back pain. I am 6 foot 4 and like a slight curve at the top i feel stronger like that when getting 455 and above being my dead lift max now is 550 convential.
8:02 What are some strategies for breaking through plateaus on Bulgarian light? Exercise variation? Back off sets? Something different?

athletenschmiede Jason Blaha Q&As May 6th, 2018 Part 2
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